One Day In Barcelona Itinerary – Where to Eat, Sleep & Play

Barcelona, the sunny and vibrant Catalan capital has been attracting visitors for decades. On my very first visit to this seaside gem, I immediately understood this allure. Not only does Barcelona, and in fact, the Catalonian region, have its own unique culture, language and customs that are so distinctly different from the rest of Spain, but the city has so much on offer by way of incredible architecture and sights, history, welcoming locals and delicious cuisine too!

A tile placque spelling out Barcelona in bright colours one day in Barcelona

If you do get to Barcelona I absolutely have to recommend spending more than one day there. It is a city that needs to saunter and observe with 9 UNESCO World Heritage sites and more than 10 most important places to visit Barcelona will keep you busy for at least a week.

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One day in Barcelona Itinerary

With so much to explore, it can be daunting to try to squeeze as much as possible into one day in Barcelona. To help you make the most of your day in the city, here are some top tips for visiting Barcelona including an itinerary, transport options, where to eat and where to stay.

A view of one of the beautiful pieces of architecture in Barcelona

How to Get Around Barcelona

There are so many unique things to see in Barcelona in one day. And the best way to tick off as many attractions as possible is to get familiar with the transport systems available, especially given the city’s size! 

Public Transport – Metro and Bus 

Barcelona has a well-oiled public transport network that is reliable, efficient and affordable. The metro, in particular, is easy to use with waiting times of less than five minutes. 

a street car in Barcelona

You can choose the option of daily tickets, as well as 2- or 3-day tickets which is useful if you plan to use the metro more than six times a day during your stay. Tickets can be purchased at the entrance of the metro, or you can buy a T10 ticket which is valid for 10 rides. 

The schedule is also very convenient. The first metro starts at 5:00 am, and runs until midnight during the week, 2 am on Fridays, and all night on Saturdays.

The buses are also very well connected and inexpensive. In addition, they are safer than the metro (which can be a temptation for pickpockets). However, if you choose the bus, it can be a bit slower than the metro.

Rent a Car (or Scooter)

If you want complete flexibility and convenience then you can rent a car. However, if you do choose to pursue this option, be cautioned that the traffic can be quite congested and parking bays are not frequently available. 

A better option is to rent a scooter. The zippy vehicles allow you to get from point A to point B with less stress and more parking options. A scooter is also more affordable than a car (and, some may argue, more fun). 

View rental cars available here.


Using your two feet is a fantastic way of exploring Barcelona. Although it may take you a little bit longer to get from one attraction to another, it gives you an authentic encounter with day-to-day life.

If you want to explore as much of Barcelona in one day as possible, then you can walk between El Born, Gothic Quarter and Gracia. 

rental bicycles in Barcelona - one day in Barcelona


If you’re looking for Lyft or Uber, then you won’t find it in Barcelona. However, there are private taxis that are very accessible – in most locations and during most times. Despite the higher cost compared to other transport options, taxis in Barcelona are also more affordable than elsewhere in Europe.

Hop On Hop Off Bus

If you’re visiting the city for a short while and want to combine one of the best Barcelona day tours with convenient transportation, then this is a great option.

Hop on Hop off bus in Barcelona

Get your hop on hop off bus ticket here.

Where to Stay in Barcelona

If you are only spending 1 day in Barcelona, then it’s better to stay in the centre so you can see as much as possible within a short time frame. 

With this in mind, the central areas of El Born, the Gothic Quarter and Eixample are top choices. To help you get started, here are a few hotels in these areas to consider:

Where to Eat in Barcelona

You’ll come across plenty of fantastic places to dine, snack and drink in the city. But here are some of the best spots.

dining out in one day in Barcelona

Breakfast – Firebug

Breakfast in Barcelona is best served as brunch, and Firebug is one of the tastiest spots in the city. The cosy cafe serves a delicious array of typical breakfast items, as well as classic dishes to quell all cravings.

Spanish Tapa restaurants

Lunch – Cervesería Catalana

It would be a sin to leave Barcelona without having your fair share of tapas. The uniquely Spanish dining style can be enjoyed at Cervesería Catalana. The lunch venue perfectly combines a casual atmosphere with delicious food, making it a fantastic place to refuel on your Barcelona itinerary. 

One Day In Barcelona Itinerary - Where to Eat, Sleep & Play

Dinner – Ziryab Fusion Tapas Restaurant

This tapas restaurant is located in the heart of the action, making a night on the town a natural development after indulging in delicious food. The location, atmosphere and food are all highly recommended and offer a traditional foodie experience.

a delicious looking platter of Spanish tapa

What to See in Barcelona in One Day

The main aim of a Barcelona one day itinerary is to see as much as you can, in as short a time as possible, without compromising “living in the moment”. This seemingly challenging task becomes a lot easier when you plan your must-see attractions beforehand.

Park Güell

There’s no better place to begin your Barcelona one-day tour than at Park Güell before working your way to the centre of the city. 

Park Guell in Barcelona, Spain.

The iconic park is home to eccentric architectural buildings which combine colourful ceramics and unique curvatures. Most of the park is free to visit but purchasing a ticket beforehand will ensure that you enjoy the full experience. 

The park is open from 8:30 am to 7 pm, Monday to Sunday, making it a highly accessible attraction. 

Get your Güell Park tickets in advance.

La Sagrada Familia

A short 25 minutes from Güell Park is Barcelona’s church of the Sacred Family. Most cities in Europe have beautiful, gothic-inspired churches, but none can quite compare to this one. 

Sagrada Familia  one day in Barcelona

Antoni Gaudi, the same man who designed the quirky buildings in Güell Park, is the force behind the design and semi-construction of the inspiring structure. To this day, the church stands incomplete. 

Although construction is only predicted to be finished in 2026, the church stands tall in majestic allure and is an essential stop on your Barcelona 1 day itinerary.

Skip the line for La Sagrada Familia tour.

Plaça de Catalunya

The large square in the centre of Barcelona is a magical section where the old city meets the modern developments. Almost all one-day Barcelona tours will bring travellers through this bustling area to enjoy a few moments of local happenings. 

One Day In Barcelona Itinerary - Where to Eat, Sleep & Play

The square is free to visit and offers quite a sensory experience. The pigeons fly around, tourists hustle for photographs and the design of the buildings competes for your attention. 

Gothic Quarter

The Gothic Quarter, which is made up of a network of small streets, is quaint and charming in design. The area is weighted in history and boasts incredible buildings dating back to medieval times. 

gothic quarter in Barcelona

Although you can spend the entire day walking through the Gothic Quarter, there are a few main attractions to prioritise. These include Barcelona Catédral and the Barcelona History Museum. This area is the best to explore the ancient city, with scatterlings of modern cafes and bars to remind you of the present time. 

Book your tour of the Gothic Quarter here

Shop at One of the Markets in Barcelona

So far, this itinerary has included history, architecture and delicious food spots. But it would be incomplete without a visit to one of Barcelona’s famous markets. The smell of delicious food floats in the air, trinkets are available as souvenirs and you get to brush shoulders with the locals and hear their chatter. 

Boqueria Market stall in Barcelona

If you can only pick one market to visit, then Boqueria Market is a great choice. It’s the oldest in the city and very close to your previous stop. The surrounding area is also full of bars and restaurants, making it a convenient stepping stone to enjoying Barcelona’s nightlife.

Get your tour of Boqueria Market here. For foodies I highly recommend taking the Boqueria Market tour with a Chef or how about a Paella cooking class and a market tour?

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The guest post was written by:

Born and raised in South Africa, Marco Santos from Travel-Boo, together with his partner moved to sunny Lisbon over 3 years ago. With an absolute love for Europe, he is on a mission to rediscover his own Portuguese heritage along the way. Marco has set out to blog and share his passion for travelling through and exploring both Portugal, Spain and throughout Europe, through his blog Travel-Boo.

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